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Your Courageous Life podcast

Nov 25, 2019

When the holidays are on the horizon, people start to feel stressed--but you can have a stress-free holiday by examining the belief systems that weigh you down and make you feel crazy. Whether it’s in-laws who drive you crazy, old family dynamics that come up just when you thought they were done, the travel delays, or...


Oct 28, 2019

As I recorded this episode, the Sonoma County fires of 2019 were happening--and I live in Sonoma County, approximately 20 miles from the initial origin of the fires. I wanted to share an episode on handling difficult situations and use challenging circumstances such as these fires and how they have impacted myself and...


Sep 23, 2019

It’s common self-help advice that “you are the aggregate of the five people you spend time with” or to simply “let go” of people who are “toxic”--but is this way of being profoundly dehumanizing? In this podcast episode, I respond to a listener request to talk about choosing who you surround yourself with...


Sep 9, 2019

Whether you have trouble trusting your intuition, or feel like you’ve got intuition on lock but could always use a few more insights, today’s podcast episode on learning to trust your intuition will break down some of the essential components. How do you know the difference between excitement and fear? How do you...


Sep 8, 2019

Do you have trouble recognizing self-sabotage? That’s something of a trick question, because we typically only recognize self-sabotage in hindsight. In today’s Your Courageous Life podcast episode, I’m talking about how you can start recognizing self-sabotage *before* you’re actually doing it. We’re getting...