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Your Courageous Life podcast

Sep 21, 2020

Finding the opportunity amid difficult circumstances isn’t something pithy self-help statement. It’s not “toxic” positivity. It’s not naive optimism. Reframing difficult circumstances and finding the opportunity available is a resilience strategy that helps people to alleviate sadness, worry, fear. That’s...

Sep 8, 2020

Ask the confident woman you know, “What has been the cost?” She’ll tell you stories. For every confident woman I’ve met, there are stories of needing to face the undermining behaviors of others. In today’s podcast episode, I’m asking all of us to consider how we undermine our own confidence...and how we...

Aug 3, 2020

Do you really want things to change? Really?


Sometimes, we confuse “wanting things to change” with “wanting to be supported in the difficulties I am facing.”


The two are similar in some ways, but different. Today's podcast episode shares how.

Jul 27, 2020

To process your experience is to say to the thing that has arisen, “I’ll examine you, and dance with you, and see what’s here.” Processing your experience through letting out sadness, anger, anxiety before they can become pent-up, is a way of being with all of it. It gets you un-stuck from fear, and aligns you...

Jul 16, 2020

After a bit of a Your Courageous Life break, I'm back--and I'm sharing the top 3 tools I've been relying on to emotionally navigate a pandemic...while also moving to a new state, while still being a parent, while running a business, while...well, you know. It's #AllTheThings. Listen in for a little "where we are"...