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Your Courageous Life podcast

Dec 3, 2018

Why is it so hard to take self-responsibility in our lives? That's the question I'm digging into, today. When we get locked into a binary, good vs bad, right vs wrong, taking self-responsibility becomes more difficult. Let's learn how to take self-responsibility in our lives, without the shame or blame.


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Oct 29, 2018

Should you keep going, or give up? How to know when to quit something is the topic for today's podcast and I'm getting real about how I've figured out when it's time to quit (including a mic-drop moment where I realized something about quitting and alignment).


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Oct 24, 2018

When you are navigating a life transition, you may feel stuck in the messy middle wondering when you're going to finally get to the other side. In this podcast episode, I talk about what navigating a life transition *really* feels like, as well as how to find your way through.


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Oct 1, 2018

Before a dream can manifest, it must be declared. Even that simple (!) act of putting to paper the very real desires that you have can be difficult. What do you do if you have a fear of declaring your dream, and this keeps it from becoming a reality?


I'm digging into tangible ways to get beyond the fear of declaring...

Sep 21, 2018

Let's not play it cool, here: at some point, everyone struggles with how to love yourself. In this podcast episode, I'm talking about the tools and practices that I integrate into my own life, as well as the very human experience of figuring out how to love ourselves (truly and fully). 

You can get extra courageous...