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Your Courageous Life podcast

Jan 28, 2019

Often, when we tell ourselves that we “don’t know” what we want, we’re lying to ourselves. We do know what we want, but we think that it won’t be possible for some reason. So, what are those reasons; where do you tell yourself it won’t be possible? Let’s get underneath the ways that we hold ourselves back...


Jan 21, 2019

Anxiety is just...another name for fear. There are three specific habits you can shift to start feeling more “anxiety resilient” in general, and you can also lean on these habits to reduce anxiety when it hits. I’ll warn you: these habits are *deceptively* simple, so most people write them off. The research,...


Jan 16, 2019

In this episode, I walk you through how you can create your courageous year (a process that can begin any time, not just in January!) and give you essential questions to help you clarify where you're at and put it in the greater context of where you're going. I'll also share a powerful reframe for how to put down a year...


Jan 9, 2019

When we think that we can only eat the metaphorical "crumbs" of life, we begin to compromise ourselves. It's only when we start questioning where we thought we were supposed to compromise in the first place, and whether or not we've making healthy compromises, that we can begin a powerful path to stop compromising and...