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Your Courageous Life podcast

Dec 14, 2020

2020 was a hard year--and? It was an opportunity. It was an opportunity to dig deeper, finding out what it is that you want most out of life when so many options were taken away. It was an opportunity to find out where our skill-sets were coping had holes. It was an opportunity to look at justice in a new light. It was...


Dec 1, 2020

We can be so hard on ourselves (and others) when we don’t understand why we behave the way we do (“After all, if I know better, shouldn’t I just do better?”). When we see reframing behaviors as an opportunity to examine the needs that might underlie our actions, then we can start to understand ourselves or...


Nov 16, 2020

We often think of finding your purpose as this thing that you do, a space you arrive at, and having arrived there...the heavens part and golden light shines down, and you skip off into the sunset because now you’ve got a purpose and life is great. (Spoiler alert: it doesn’t quite work that way). In today’s podcast...


Nov 2, 2020

Truth: if silencing the critic was truly an effective strategy for living a life with courage...it would have worked by now. You wouldn’t feel fear. So, let’s stop silencing the critic (since it doesn’t work, anyway) and instead, shift into a different kind of relationship with the critical voice within.


Oct 13, 2020

Since habits are behind so much of what we do (or avoid doing) in our lives, we need to look at how to change a habit if we want to make positive change. If you decide you want to shift something big in your life, looking at only the thing you want to shift--without the habits that underlie your past behaviors--will...