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Your Courageous Life podcast

Jan 27, 2020

What really throws us off, in our lives? Is it “not knowing” what we need to do? Sometimes, sure, but what throws us off more often is parsing through feelings. We get overwhelmed, stressed, afraid, and we aren’t sure how to keep moving forward when those feelings are a lot (or, worse, when someone around us...


Jan 20, 2020

In today’s episode, I’m talking about what to do when you feel lost and confused (the kind of lost and confused where you’re feeling stuck, unsure of where to go next, and are hoping to arrive at some clarity that gets you moving, again). When you feel lost and confused, it’s time to slow down and understand a...


Jan 13, 2020

Everyone needs to know how to set goals without getting stressed--at least, not so stressed that you end up sabotaging the goal or quitting, entirely. You can learn how to set goals without getting stressed by shifting your mindset around failure and placing your intentions on following through consistently, rather than...


Jan 6, 2020

At any given moment, you have an opportunity to start playing bigger in your life. This doesn’t have to be an exhausting struggle. You can approach playing bigger from a place of rooted, grounded, intentionality. What do you want to create? Where would you like to be, between now and a year from now? This episode...