Mar 30, 2020
As we go out into the world and encounter other people, it’s helpful to remember to watch what you make it mean (meaning: be aware that you are the one applying the interpretation). As we navigate challenges and difficulties, we can’t be in control of what’s happening “out there,” but we have absolute autonomy...
Mar 23, 2020
It’s time for some stress relief (because I know that we’re all feeling it, right now). As a departure from my usual podcast content, in today’s podcast I’m offering a guided meditation for stress relief (and if you want more where this came from, check out the Simple Habit app, where I’m a meditation teacher...
Mar 13, 2020
Feeling fear or anxiety about
the news headlines? Feeling frustrated by others who get anxious or
fearful in response to the news headlines? This podcast episode is
here to help as we talk about navigating an uncertain world and the
tools and processes you can use to manage the feelings that come