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Your Courageous Life podcast

May 25, 2020

Perhaps the concept of reframing fear is something you’ve heard of--but you haven’t had any practice reframing fear around real-life situations. In this podcast episode, I’m sharing the behind-the-scenes of how I’m navigating the very real fears that have come up for me as I’m packing up our home and...


May 18, 2020

This episode on how to change careers isn’t going to offer resume tips or LinkedIn strategies--but it will walk you through the emotional landscape that goes along with changing careers. You’ll learn how to survive the transition, navigate the feelings, manage the expectations that are part of changing careers. More...


May 11, 2020

I had to do this episode for my mom crew out there who wonder about raising courageous kids . While I’d certainly never claim to be a perfect parent (ha!), this episode will offer some different philosophies on how we can help our kids to be more emotionally resilient. ** And if you’ve been feeling bad about your...


May 4, 2020

While the title of this episode is about improving your marriage, what I’m sharing today really applies to any relationship where there’s been conflict or where you’re wanting greater connection. In relationships, we bring our past conditioning and expectations, and today I’m talking about how to step into more...