Oct 13, 2020
Since habits are behind so much of what we do (or avoid doing) in our lives, we need to look at how to change a habit if we want to make positive change. If you decide you want to shift something big in your life, looking at only the thing you want to shift--without the habits that underlie your past behaviors--will...
Oct 5, 2020
So you want to live in the moment , do you? Acceptance, being present, all of that? But there’s this thing that so many of us do that directly cuts off our ability to truly live in the moment, and that’s what I’m breaking down in today’s podcast episode.